51434 big fat gumbo Recipes

cooked riced (warm and set aside ready for serving when the time comes), fresh chicken and shrimp broth (the how to s are below), cut up cooked breast of chicken, sweet italian sausages - sliced thin, hot italian sausages - sliced thin, more of sweet or hot suprasatta sausage (thinly sliced and cut into fourths) (found in your italian deli s - you can have them slice it or do it yourself at home, just make sure if there is a skin - it s been removed), bacon (thick sliced is best ), shrimp per person de-veined but with tails and shells still on, onion or more, diced, big red sweet pepper, diced, green sweet peppers, diced, diced tomatoes (14.5 oz can), tomato paste (6 oz can), shakes of red chili flakes, several shakes each of tabasco & franks hot sauce, good red wine, better than bouillon beef flavor - it is a thick paste and basis for broths - found in the soup section of your grocery stores - and comes in a variety of flavors., water (only if you are not using the homemade broth), salt, more of fresh ground pepper, all purpose flour, bacon and sausage fat, more cloves of garlic - freshly minced, scallions minced, all spice (whole seed pods - preferred), more cumin, more of old bay seasonings, freshly chopped parsley, bay leafs, worcestershire sauce, chili powder, basil, fresh cilantro sprigs as garnish (optional)

premium quality fresh chicken (bone-in or boneless ), fresh lemon juice, olive oil, seasoning (my big fat greek seasoning ), greek honey, unseasoned meat tenderizer, onion , cut into slivers, mashed garlic clove (keep intact)

frying chicken, cut into 8-10 pieces (or 16 drumsticks), cold water, extra virgin olive oil, fine sea salt, fresh lemon , cut into thin slices, all-purpose flour, fine sea salt, seasoning (my big fat greek seasoning ), canola oil

halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

big red soda pop (64 oz), eagle brand condensed milk, strawberry, hulled and chopped (optional)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

rich hen chicken stock, kielbasa sausage; sliced bite size, peanut oil, minced garlic cloves, peanut oil, flour, onion; chopped coarsely, bell pepper, chopped coarsely, celery; chopped, okra; sliced bite size, salt, fine ground white pepper, fine ground cayenne pepper, dried bay leaves, dried thyme leaves, dried crushed greek oregano leaves, cold cooked hen meat, cut into chunks

fat-free vanilla ice cream, softened, light strawberry ice cream, softened, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), liquid egg whites (or about 3 large egg whites), room temperature, cream of tartar, granulated sugar, granulated no-calorie sweetener (recommended: splenda ), vanilla extract

all-purpose flour, baking soda, unsalted butter, melted, non-fat plain yogurt, brown sugar, white sugar, vanilla extract, egg, egg yolk, semisweet chocolate chips, blueberries, dried cranberries

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

big red soda pop, eagle brand, ice, rock salt, try adding 1 or more of these if desired, crushed pineapples, chopped strawberries, smashed bananas

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed