11 berry and ice pops Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

whole milk, honey, vanilla extract, frozen unsweetened mixed berries, thawed and drained, freezer pop molds or 10 paper cups (3 oz each) and wooden pop sticks

fresh or frozen pineapple cubes, unsweetened pineapple juice or apple juice, honey, fresh or frozen blueberries

blackberries, strawberries, hulled, blueberries, raspberries, vanilla ice cream

light coconut milk, frozen mixed berries, roughly chopped, dark chocolate, coarsely grated, caster sugar

strawberry, hulled, kiwi fruits, peeled, raspberries, orange juice (preferably all natural, not from concentrate, with pulp is great too!)

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

waxed paper cups, wooden sticks, raspberry juice or 2 cups strawberry juice or 2 cups cherry juice, orange juice, freshly squeezed, beet juice, honey (optional)

blueberries, strawberries, hulled, brown sugar, vanilla soy milk