Orange-Kiwi Berry Ice Pops Recipe

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Orange-Kiwi Berry Ice Pops
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Ingredients
4
Count
Nutrition
108
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice 12 slices of both your strawberries and kiwifruit, and arrange those slices among 6 small plastic cups (the throw-away kind).
  2. Chop the rest of your fruit up and carefully divide it among your cups, putting it in the middle of the cup.
  3. Fill each cup with orange juice; place in the freezer.
  4. About 1 hour later, stick a popsicle stick into the center of each pop.
  5. Freeze for about 3 more hours, or until hardened.
  6. When you wish to serve, run outside of cup under warm water briefly, and then slip pop out of cup.
  7. ENJOY~!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.28 Kcal (453 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 2.13mg 0%
Potassium 456.67mg 10%
Total Carbs 25.92g 9%
Sugars 23.95g 96%
Dietary Fiber 1.66g 7%
Protein 1.52g 3%
Vitamin C 99.1mg 165%
Iron 0.1mg 0%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 118.52 Kcal (496 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2.33mg 0%
Potassium 499.87mg 10%
Total Carbs 28.37g 9%
Sugars 26.22g 96%
Dietary Fiber 1.81g 7%
Protein 1.67g 3%
Vitamin C 108.5mg 165%
Iron 0.1mg 0%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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