14 bell peppers couscous spinach Recipes

sweet bell peppers (red, yellow or orange), near east toasted pine nut couscous , made according to package directions (with seasoning packet), scallions, sliced thin with green stems, baby spinach (prepackaged ), parmesan cheese, grated, marinara sauce , use more on the side when serving, extra virgin olive oil, more if desired

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

bell peppers, extra virgin olive oil, onion, chopped, zucchini, diced, garlic clove, tomato sauce, artichoke hearts, black olives, chopped, frozen chopped spinach, thawed & squeezed dry, dried oregano, dried parsley, salt, couscous, cooked, pine nuts

boned salmon fillet, olive oil, chopped onion, chopped red bell pepper, fat-skimmed chicken or vegetable broth, couscous, coriander seed, orange juice, seasoned rice vinegar, ground coriander, baby spinach leaves (about 9 oz.), rinsed and crisped, orange wedges (optional), salt and pepper

red bell peppers, olive oil, garlic cloves, minced, fresh spinach, fresh lemon juice, salt, uncooked couscous (about 2 cups cooked ), crumbled feta cheese

olive oil, carrots, chopped, sweet potato, peeled and cubed, orange juice, raisins, garbanzo beans, drained (chickpeas), eggplant, cubed, zucchini, sliced, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic cloves, minced, ground turmeric, curry powder, ground cinnamon, sea salt, cayenne pepper, ginger, freshly grated (i used ground, and it was ok), blanched almond, spinach, cooked rice (optional) or couscous (optional) or quinoa (optional)

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

dry couscous, pre-cooked chicken sausage, sliced, chopped vegetables, or more , such as bell peppers, fresh spinach, snap peas, edamame, broccoli and mushrooms, basil olive vinaigrette, or more to taste

low-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

extra-virgin olive oil, white balsamic vinegar, smoked paprika, kosher salt, freshly ground black pepper, extra-virgin olive oil, israeli couscous , sometimes called pearl couscous or maftoul, kosher salt, baby spinach leaves, coarsely chopped, grape tomatoes, cherry tomatoes , or baby heirloom tomatoes of assorted colors, halved (about 2 cups), feta, coarsely crumbled or chopped into 1/2-inch pieces, jarred red bell peppers, drained and coarsely chopped, chopped fresh flat-leaf parsley, almonds, toasted, chopped fresh mint, kosher salt and freshly ground black pepper

sirloin , tri tip cut into 4 oz portions (or use your favorite steak), salt, pepper, granulated garlic, canola oil, mixed salad greens (frisee, radicchio, spinach, arugala), couscous, coconut milk, mint leaves (finely chopped ), kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice), bell peppers (red and green, fine diced ), red onions (fine diced ), olive oil, balsamic vinegar, brown sugar, parmesan cheese (shredded )