14 beetroot fat Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

canola oil, onion, beetroots, carrot, potatoes, cabbage, red pepper, chicken stock powder, vinegar, sugar, peppercorns, low-fat plain yogurt, parsley (chopped ), dried dill (to garnish )

self raising flour, whole wheat flour, bicarbonate of soda, cocoa, brown sugar, beetroots, well drained, sliced, vegetable oil, low-fat yogurt, natural, egg whites, granny smith apples, peeled and grated

plain low-fat yogurt, beaten, beetroot, boiled,cooled and grated, carrot, green grapes or 100 g black grapes, washed and halved, sugar, cumin powder, salt, black pepper, green grapes, washed and halved (to garnish )

sweet potato, ricotta cheese , 5% fat, dill, lavash bread , wholemeal, whole beetroots, sliced, green onions, baby spinach

beetroots, cooked, potatoes, cooked, carrots, cooked, salted herring, dill pickles, apples, red, hard-boiled eggs, sour cream, low fat, salt, mustard, sugar, spring onions, to garnish

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste

oxtails, fat (butter , oil, lard), hen, carrot, celery, leek, onion, unpeeled, tomato puree, butter, wheat flour, beetroot, potato, sauerkraut or 1/2 lb white cabbage, garlic cloves, fresh parsley, white peppercorns, thyme, bay leaves, sugar, salt, black pepper, freshly ground, bouillon cube, vinegar, dill, sour cream

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket