8 beaters wrap Recipes

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

egg beaters, chopped tomatoe, chopped onion, whole wheat tortilla

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese