15 banana and wake Recipes

peanut butter, brown sugar, butter, egg, vanilla extract, ripe banana, mashed, rolled oats, all-purpose flour, wheat germ, baking soda

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

orange juice, strawberry yogurt, ripe banana, cut into chunks, strawberries, halved, vanilla extract, crushed ice or 1 cup cube

banana, skim milk, nonfat sugar-free fruit yogurt (i recommend strawberry), orange juice

peach, halved and pitted, strawberries, banana, cut into chunks, fresh gingerroot, finely chopped, evaporated milk, vanilla extract, ice cubes, ground cinnamon, to decorate

prune juice, chilled, reduced-fat milk, chilled, vanilla low-fat yogurt, vanilla extract, ground allspice, pitted prunes, ripe banana, cut into chunks

crushed pineapple, ice cubes (abt 12), orange juice, ripe banana

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe bananas, peeled and sliced, washed strawberries, stem and hull removed (see pg. 000), raspberries, or peeled and sliced kiwi (about 2 kiwis), plain yogurt, orange juice, honey, crushed ice

ripe banana, peeled and sliced, hulled strawberries, raspberries, or peeled and sliced kiwi (about 2), plain yogurt, orange juice, honey

ripe banana, peeled and sliced, washed strawberries, stems and hulls removed, raspberries or peeled and sliced kiwis (about 2 kiwis), plain yogurt, orange juice, honey