36 banana and chia Recipes

butter (melted ), light brown sugar, vanilla extract, eggs, bananas (very ripe with brown spots), whole wheat flour, chia seeds, baking powder, baking soda, salt, nutella (chocolate hazelnut spread)

rolled oats, chia seeds (optional), pineapple juice, chocolate-flavored soy milk, chunks frozen pineapple, frozen whole strawberries, banana

old fashioned oats, whole milk, water, salt (ie , a pinch), chia seeds, light brown sugar, banana, sliced

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

whole wheat flour, cocoa, baking soda, baking powder, salt, chia seeds (optional), ground flax seeds (optional), mashed bananas (ripe ), oil (earth balance is great) or 1/2 cup butter (earth balance is great), agave nectar or 1/2 cup honey or 1/2 cup turbinado sugar, soymilk, apple cider vinegar, vanilla

oats (gluten free), brown rice flour, tapioca starch, potato starch, quinoa, flax seed, chia seeds (two tbsp), cocoa, brown sugar, baking powder, baking soda, guar gum, salt, egg, room temperature, ripe bananas (4 to 6 bananas), butter, melted, chopped walnuts, chocolate chips

banana, pineapple chunk, spinach leaves, plain fat-free yogurt, carrot, stalk celery, pink grapefruit, chia seeds

oats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries

zucchini, soft or silken tofu, banana, brown sugar, stevia baking blend (i used krisda), canola oil, vanilla, sea salt, unsweetened cocoa, barley flour, oat flour, ground chia (salba) seed, ground flax seed, baking powder, baking soda, nutmeg, chopped walnuts, semisweet chocolate chips, dried cherries

rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt

chopped pitted dates, unsweetened almond milk, chia seeds, frozen banana, ground cinnamon

eggs, bananas , blended until smooth, greek yogurt, chia seeds, water, brown sugar, cake flour, whole wheat flour, cocoa, baking soda, salt, chocolate chips

white chia seeds, water, banana, fresh diced pineapple, sugar or splenda substitute, if desired

cooked chickpeas, drained and rinsed, ripe bananas, dark brown sugar, caramel flavoured stevia artificial sweetener (optional), honey, sunflower seed butter or 2 tbsp almond butter, salt, brown rice flour, ground salba seeds or 2 tbsp ground chia seeds, ground sesame seeds, baking soda, cream of tartar, cacao , nibs

whole wheat or unbleached flour, cocoa powder, baking powder, baking soda, vegan sugar, cinnamon, salt, non-eggs (i use flax or chia seeds), ripe avocado, mashed, ripe bananas, mashed, lemon juice, vanilla, chopped walnuts or other nuts (optional), vegan chocolate chips (optional)

almond milk, blackstrap molasses, cinamon, ground ginger, vanilla, frozen banana, chia seeds, ice cubes

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes