7 aust pts Recipes

skim milk, well chilled, frozen raspberries, apricot nectar, chilled

potatoes, washed, dried, cheese sauce mix, pink salmon, drained, fresh dill or 1 tbsp chives, chopped

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)