16 asparagus souffles Recipes

butter, melted, flour, milk, eggs, separated, diced asparagus, salt

frozen cut asparagus, thawed and well drained, shredded cheddar cheese, mayonnaise, chopped onion, egg white

asparagus, trimmed and cut into 1/2-inch pieces, unsalted butter, all-purpose flour, cold milk, kosher salt, cayenne pepper , or to taste, garlic, minced, eggs, separated, grated sharp white cheddar cheese

asparagus spears (ends trimmed ), cut into 1-inch pieces, butter, all purpose flour, dry mustard, milk, eggs, separated, grated swiss cheese (about 3 oz), salt, pepper

butter, flour, salt, cayenne pepper, milk, grated sharp cheddar cheese, egg yolks, sliced mushrooms, diced red bell peppers, diced broccoli or 1/2 cup asparagus, tips, olive oil, egg whites, sugar

asparagus spears , un-drained, butter or margarine, all-purpose flour, milk, salt, eggs, separated

fresh asparagus , cut into 1/2-inch pieces, butter, king arthur unbleached all-purpose flour, juice, shredded sharp cheddar cheese, salt, cayenne pepper, eggs, separated, soft bread crumbs (about 3 slices)

unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

water, chopped fresh asparagus, milk, cornstarch, egg yolks lightly beaten, shredded sharp cheddar cheese, salt, dried whole dill weed, coarsely ground black pepper, egg whites at room temperature, vegetable cooking spray

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste