Asparagus Souffle Recipe

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Asparagus Souffle
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Ingredients:

Directions:

  1. Drain asparagus, reserving liquid. Finely chop asparagus. Combine asparagus and liquid to yield 1 cup, discarding any fibrous pieces. Set mixture aside.
  2. Melt butter in top of a double boiler over boiling water; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually stir in milk; add asparagus mixture and salt.
  3. Cook over boiling water, stirring constantly, until mixture coats a metal spoon. Remove from heat.
  4. Beat egg yolks. Add one-fourth of hot asparagus sauce to yolks, stirring well; return to hot mixture. Cook over boiling water, stirring constantly, until thickened and bubbly. Remove from heat and cool.
  5. Beat egg whites (at room temperature) until stiff but not dry. Fold into asparagus mixture. Spoon into a greased 1 1/2-quart souffle dish. Bake at 325° for 1 hour or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.05 Kcal (967 kJ)
Calories from fat 153.63 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 236.33mg 79%
Sodium 396.37mg 17%
Potassium 197.59mg 4%
Total Carbs 9.83g 3%
Sugars 3.2g 13%
Dietary Fiber 0.38g 2%
Protein 10.05g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 112mg 11%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 105.16 Kcal
% Daily Value*
Total Fat 11.68g 26%
Cholesterol 161.77mg 79%
Sodium 271.32mg 17%
Potassium 135.26mg 4%
Total Carbs 6.73g 3%
Sugars 2.19g 13%
Dietary Fiber 0.26g 2%
Protein 6.88g 20%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 76.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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