21 asparagus no oil Recipes

asparagus, trimmed, garlic cloves, finely minced, olive oil, salt, no-boil lasagna noodles, butter, all-purpose flour, chicken stock, water, goat cheese, cut into small pieces, lemon zest, white pepper, parmesan cheese, nutmeg, whipping cream

fresh crisp asparagus, olive oil, garlic, minced, lemon , zest of, dried oregano, red pepper flakes, kosher salt (to taste), fresh ground black pepper (to taste), chopped fresh italian parsley, crumbled feta cheese, lemon (juice of, no seeds)

roma tomatoes, halved and seeded, olive oil, salt and pepper, diced shallots, low-fat silken tofu (eg. mori-nu), low-fat cottage cheese, dried oregano, paprika, garlic, fresh basil leaves, head romaine lettuce, water-packed artichoke hearts, drained and chopped, asparagus, trimmed and blanched, grated part-skim mozzarella

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

boneless chicken breast fillets (no cross bones or skin), flour (fer dredging), canola oil (for browning), canned diced tomatoes, asparagus (fresh or frozen ), canned peaches (juice of), rum (not fer drinking), thai sweet chili sauce, chili powder, cumin, tomato paste, rice (for soaking up the stew) or pasta (for soaking up the stew)

egg whites, fat free cheese, asparagus (roasted with no oil), mushroom, sun-dried tomatoes (no-oil added kind)

olive oil, garlic cloves, crushed, dry vermouth, diced tomatoes, shrimp, shelled and deveined, chopped fresh parsley, several drops hot pepper sauce, salt and freshly ground black pepper, to taste, fresh asparagus, olive oil, salt and freshly ground black pepper, to taste, washed, ready-to-eat , italian-style salad greens, no-sugar-added oil and vinegar dressing, salt and freshly ground black pepper, to taste

pasta , i like tagliatelle, fresh goat cheese, artichokes, drained, asparagus, trimmed and blanched , cut into 1/2 inch pieces, arugula or 1 bunch parsley or 1 bunch basil, chopped, tomatoes, chopped, olive oil

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

new york strip steaks, about 1 inch thick, soy sauce, fresh ginger, grated, garlic clove, large, pushed through a press, dry sherry, apricot preserves , no sugar added, sesame oil, chinese five spice powder, canola oil, asparagus, spears, trimmed, sesame seeds, tomatoes

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

butter, divided, leeks (white and pale green parts only), halved lengthwise, thinly sliced (about 2 cups), thick asparagus spears, trimmed , cut on diagonal into 1-inch pieces, fresh morel mushrooms, rinsed, coarsely chopped , or 5 oz fresh shiitake mushrooms, stemmed, coarsely chopped, chopped fresh thyme, low-salt chicken broth, heavy whipping cream, bay leaf, all purpose flour, freshly grated nutmeg, nonstick vegetable oil spray, no-cook lasagna noodles (12 noodles), grated parmesan cheese, divided

extra-virgin olive oil, sliced fresh white mushrooms, fresh or frozen chopped onion (about 1 medium-large yellow onion), garlic clove, minced, dried marjoram, crumbled, dried thyme, crumbled, freshly ground black pepper, carved , fully cooked chicken breast, prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like), dry marsala , sherry, or white wine, frozen asparagus cuts (do not thaw but do separate into individual pieces), al dente make-ahead rice, reheated , recipe follows, water, uncooked converted white rice (no substitute)

unsalted butter, olive oil, onions, chopped, garlic cloves, minced, whole tomatoes, snipped to pieces in the can with kitchen shears, frozen peas and carrots, thawed, fresh thyme, chopped, salt, fresh ground black pepper, grated nutmeg, ricotta cheese (regular or lowfat , do not use fat free), eggs, at room temperature, grated lemon zest, no-boil lasagna noodles, pencil-thin asparagus spear

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

head chinese cabbage (shredded ), snow peas (stem end trimmed, but not cut ), green beans (stem end trimmed, but not cut ), asparagus (trim the bottom 1-inch of the stem), enoki mushrooms (found in all gourmet markets, major grocery stores, and stores such as whole foods), water chestnuts (sliced in matchsticks), vegetable oil (no olive oil, you could use canola), soy sauce, rice vinegar, sesame oil, scallions, chopped fine (white and green parts ), garlic cloves, minced, toasted sesame seeds

olive oil, artichoke hearts, cubed, stalks asparagus , cut into 1/2 inch slices, zucchini, cubed, eggplant, cubed, mushrooms, sliced, dried tarragon, chopped fresh parsley, salt & pepper, saffron, milk, heated, butter (8 tbsp), flour, grated parmigiano-reggiano cheese, sheets no-boil lasagna noodles

olive oil, onions, chopped, asparagus, vegetable broth, bay leaves, dried tarragon (to taste, but be careful as tarragon is very assertive ), cream sherry, evaporated whole milk, sour cream (lite or no fat is ok), jalapeno hot sauce, kosher salt to taste