15 apple pumpkin bars Recipes
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whole wheat flour, all-purpose flour, baking soda, salt and11 Morewhole wheat flour, all-purpose flour, baking soda, salt, unsweetened applesauce, butter, melted and cooled, sugar, brown sugar, brown sugar, cinnamon, ginger, apple pie spice (because i ve yet to buy allspice or nutmeg), vanilla extract, pumpkin, whole berry cranberry sauce40 min, 15 ingredients
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apple butter, almond milk, pineapple juice, golden syrup and12 Moreapple butter, almond milk, pineapple juice, golden syrup, molasses, vanilla, spelt, flakes, kamut, flakes, oatmeal, oat flour, baking powder, ground flax seeds, dried figs, chopped, whole flax seed, ground pumpkin seeds (i used my coffee grinder), raisins40 min, 16 ingredients
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apple sauce, chopped dried apricots, raisins and10 Moreapple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)25 min, 13 ingredients
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brown sugar, granulated sugar and15 Morebrown sugar, granulated sugar, butter or 3/4 cup margarine, softened, all-purpose flour, baking powder, pumpkin pie spice or 1 1/2 tsp apple pie spice, eggs, vanilla, shredded small zucchini, patted dry with paper towel, grated carrot, patted dry with paper towel, chopped nuts, flaked coconut, powdered sugar, ground cinnamon, milk, butter or 3 tbsp margarine, softened, vanilla45 min, 17 ingredients
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old fashioned oats, baking powder, salt, cinnamon and9 Moreold fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)1 hour 30 min, 13 ingredients
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Orange Date Apple Pumpkin Barsegg replacer (aka eggbeaters), brown sugar, vfanilla and10 Moreegg replacer (aka eggbeaters), brown sugar, vfanilla, applesauce, pureed pumpkin, zest from an orange, a-p flour, baking powder, salt, cinnnamon, nutmeg, chopped dates, chopped nuts15 min, 13 ingredients
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Apple Butter Pumpkin Barseggs, salad oil, apple butter, sugar, pumpkin, flour and5 Moreeggs, salad oil, apple butter, sugar, pumpkin, flour, baking soda, baking powder, cinnamon, pumpkin pie spice, icing12 ingredients
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Pumpkin Custard Barsapple cinnamon muffin mix, rolled oats and7 Moreapple cinnamon muffin mix, rolled oats, pecans,finely chopped, brown sugar ,packed, butter,melted, carton sour cream, canned pumpkin, egg,beaten, vanilla45 min, 9 ingredients
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Gluten Free Brown Sugar Spice Pumpkin Barseggs, vegetable oil, light brown sugar , packed and20 Moreeggs, vegetable oil, light brown sugar , packed, pumpkin puree (canned or fresh ), vanilla extract, gluten-free flour, ground flax seeds, baking powder, baking soda, salt, cinnamon, nutmeg, allspice, ginger, walnuts, finely chopped, butter, softened, light brown sugar , packed, apple cider, cinnamon, nutmeg, vanilla extract, powdered sugar (or more if needed)50 min, 23 ingredients
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Protein Brekky Barsbarley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients
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Fuel for the Triathlete: Cranberry Apple Coconut Energy Barrolled oats, steel cut oats, brown sugar and9 Morerolled oats, steel cut oats, brown sugar, raw butter (if available, otherwise, use organic butter), dried cranberries (try to find them without any added sugar), dried shredded coconut, dried apples, chopped, dates, chopped, sunflower seeds, pumpkin seeds, sesame seeds, honey35 min, 12 ingredients
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