38492 apple acorn smoothie Recipes

acorn squash, apple, apple juice, fresh ginger, grated (be sure to use a proper ginger-grater)

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

apple, cored and peeled, apple juice, milk, sugar, cinnamon, crushed ice, scoops vanilla ice cream

apple , golden delicious peeled,cored & chopped, apple juice, apricots, fresh,pitted skin optional, banana, peeled, low-fat plain yogurt, ice cubes, honey

apple, whole almond, almond milk, ice, cinnamon, dates (optional)

apple juice, coconut, grated, banana, gingerroot, fresh,peeled,grated, crushed ice or 2 small ice cubes

frozen bananas, peeled and chopped, orange juice, gala apple, peeled, cored and chopped, milk

vanilla yogurt, pumpkin pie filling, banana, broken into chunks, apple juice, ground cinnamon, ground nutmeg

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

banana, peeled & chopped, apple, peeled & chopped, orange juice, milk, ice, flavored yogurt (optional)

acorn squash, chopped tart apples (about 2 medium), butter, melted, maple syrup, ground cinnamon

acorn squash, boiling water, apples , any tart variety, lemon juice, tblps melted butter, tblsps honey, salt, ground or grated nutmeg

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

non dairy milk (i have used almond and soy), apple, cut up into chunks, banana, frozen, half tsp cinnamon, spinach

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)