8322 anytime super healthy super delicious Recipes

unsweetened coconut cream (i use the coconut coffee creamer), hemp milk, eggs (pasteurized ), xylitol sweetener (i use ultimate sweetener birch sugar), sugar, drops stevia (plain liquid. i used stevita brand), spinach, raw, water , kefir grains (optional), coconut oil, vanilla, vanilla bean (scraped ), gelatin, chocolate, finely chopped (optional), water

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

whole milk, eggs, sugar, salt, unsalted butter, melted, vanilla extract, flour

ready-made pie crusts, healthy request cream of chicken soup, russet potatoes, pre-cooked, cooled, peeled and cubed, frozen peas and carrot, thawed, frozen cut green beans, thawed, chicken breast, cooked and cubed

boneless tilapia fillets or 2 lbs any other fish, onion, mayonnaise (i use hellmann s), salt and pepper

brown rice flour, gluten-free oats , plus, gluten-free oats, avocados or 1/4 cup canola oil, gluten-free baking soda, gluten free baking powder, sea salt, super extra finely granulated sugar, light brown sugar , packed, egg, vanilla extract, semi-sweet chocolate chips , i used mini chunks, almond milk or 2 -3 tbsp soymilk

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

red delicious apples or 1 golden delicious apple, peeled, cored and coarsely chopped, roasted peanuts, honey, lemon juice, ground cinnamon, sandwich bread

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine

caramels , unwrapped, sweetened condensed milk, red delicious apples, sliced

grain brown basmati rice, wild rice, olive oil, red onion, almonds , pieces or 1/3 cup pistachios, cumin, ginger, minced garlic, cardamom, sea salt

all-purpose flour, sugar, baking powder, salt, milk, melted butter, eggs, vanilla

pumpernickel bread, horseradish, roast beef, thinly sliced, mayonnaise, swiss cheese, honey dijon mustard, ham, thinly sliced, tomato, thinly sliced, bacon, fried, american cheese, red onion, thinly sliced, butter, softened

flour, baking soda, salt, water, vanilla, egg substitute , ener-g is my favorite, powdered sugar, brown sugar , packed, oil, bananas, very ripe, water , as needed, walnuts, chopped, chocolate chips , vegan, read the label carefully