514 and with yogurt and nuts Recipes

fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple

plain yogurt, icing sugar, eggs, melted butter, all-purpose flour , sifted, grated orange rind or 1 tbsp fresh lemon rind, baking powder, granulated sugar, water, freshly squeezed lemon juice, heavy whipping cream, vanilla extract, granulated sugar, ground pistachio nuts, fresh strawberries or 2 cups sliced frozen strawberries

brown sugar, butter, eggs, lightly beaten, lemon juice, bananas, mashed, yogurt (plain ), whole wheat flour, baking powder, salt, chopped nuts, lemon zest

butter, yellow onions, finely chopped, garlic cloves, minced, salt, chopped fresh sage, chopped walnuts, chopped pistachios, chopped almonds, chopped pine nuts, plain low-fat yogurt, eggs, lightly beaten, freshly shredded parmesan cheese, delicata squash (about 2 lbs. total), halved lengthwise and seeded

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

thick-cut salmon fillets or 1 lb other firm-fleshed fish, salt, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander, ground cumin, garam masala, tiny pinch saffron (optional), kasuri methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, fennel seed, plain breadcrumbs, lemon juice

thick-cut salmon fillet or other firm-fleshed fish, salt to taste, lemon juice, plain yogurt, not low-fat, garlic clove, grated, ginger, grated, ground black pepper, ground coriander seeds, ground cumin seeds, garam masala, tiny pinch saffron (optional), kasoori methi (dried fenugreek leaves), melted butter, raw almonds, raw cashews, desiccated unsweetened coconut, raw pistachios, whole fennel seeds, plain breadcrumbs, lemon juice to taste

plain yogurt, honey, ground cardamom, nutmeg, cinnamon, honey, mixed nuts (peanuts, almonds, walnuts, etc.)

vanilla frozen yogurt, frozen berries ( raspberries, blackberries or strawberries), thawed, shelled pistachio nuts

lamb, cut into 1-inch cubes, plain yogurt, ghee or clarified butter, cardamom pods, cinnamon sticks, green chiles, chopped, onions, chopped, tomatoes, diced, fresh cilantro leaves, fresh mint leaves, water, salt, basmati rice, ghee or clarified butter, cardamom pods, cinnamon, bay leaf, black cumin seeds, water, salt, saffron (or yellow food coloring), milk, onion, peeled sliced and fried, for garnish, cashews, for garnish, raisins, for garnish, peeled and quartered hard boiled eggs, for garnish, garlic clove, fresh ginger, peeled, coriander seeds, fennel seeds, poppy seeds, red chiles, grated coconut, chopped cashew nuts, plain yogurt

fat free plain yogurt, cottage cheese, walnuts, blueberries

uncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)

cornstarch, salt, honey, lemon juice, egg yolk, lightly beaten, plain yogurt, chopped mixed fruit, chopped nuts, granola without raisins

vanilla yogurt, firm granola bars, any flavor : peanut butter, cinnamon, oats-n-honey, chopped nuts : walnuts, pecans or hazelnuts, toasted, strawberries, hulled and sliced

ripe banana (firm banana cut in half lengthwise), nutella , hazelnut chocolate spread softened, real vanilla ice cream or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups non-dairy ice cream, hazelnuts, toasted, real whipping cream, fresh strawberries or maraschino cherry

yogurt, sweetened condensed milk, raisins, cashew nuts, chopped, baking powder, flour

eggs, separated, caster sugar, vanilla pod, seeds from, greek yogurt, lemon , juice and rind of, grated, flour, pistachios, shelled and chopped, creme fraiche, passion fruit or fresh berries

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli