220 and leek with low fat Recipes

  • Broccoli and Leek Soup With Croutons (Low Fat)
    thick whole meal bread, crusts removed, cut into 1cm piec... and
    9 More
    thick whole meal bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways, thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, vegetable stock, broccoli, cut into small florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    35 min, 10 ingredients
  • Leeks Cordon Bleu
    leeks and
    10 More
    leeks, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), cut in half lengthwise, lean ham , cut in half lengthwise, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted
    11 ingredients
  • Creamy Cauliflower Leek Soup
    leeks (1 bunch), unsalted butter and
    4 More
    leeks (1 bunch), unsalted butter, head cauliflower, cored and divided into large flowerets, low sodium chicken broth, low-fat greek yogurt or 8 oz plain low-fat yogurt, salt & freshly ground black pepper
    40 min, 6 ingredients
  • Leek Veggie Dip (Low-Cal)
    knorr leek soup mix, carton low fat cottage cheese
    2 hour 5 min, 2 ingredients
  • Chickpea, Bread, and Leek Soup with Harissa and Yogurt
    leeks (about 2 1/2 lb), olive oil, ground cumin and
    7 More
    leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa
    10 ingredients
  • Low Fat Full Flavor Cream of Broccoli Soup
    butter, leeks, chopped, salt, fresh ground black pepper and
    4 More
    butter, leeks, chopped, salt, fresh ground black pepper, ground coriander, heads fresh broccoli, chopped, carton low-sodium chicken broth, fat-free evaporated milk
    45 min, 8 ingredients
  • Leek Frittata
    eggs, evaporated low-fat milk, butter, leek, thinly sliced and
    5 More
    eggs, evaporated low-fat milk, butter, leek, thinly sliced, frozen peas, tomatoes, thinly sliced, grated parmesan cheese, salt, pepper
    40 min, 9 ingredients
  • Gratin of Leeks
    leeks, about 3 lb, trimmed and cleaned, low-fat milk and
    11 More
    leeks, about 3 lb, trimmed and cleaned, low-fat milk, gruyere or 1/2 cup swiss cheese, grated, garlic clove, minced, ground nutmeg, ground red pepper, bay leaf, all-purpose flour, dry white wine, butter, dried thyme, vegetable oil cooking spray or oil, parmesan cheese, grated
    1 hour 10 min, 13 ingredients
  • Low Fat Double Pumpkin Soup Low Fat Double Pumpkin Soup
    olive oil, onion, finely chopped and
    11 More
    olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour
    1 hour , 13 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Low Fat Cream of Asparagus Soup Low Fat Cream of Asparagus Soup
    unsalted butter, leeks, sliced, white parts only and
    8 More
    unsalted butter, leeks, sliced, white parts only, asparagus, trimmed and cut into 2-inch pieces, potato, diced, vegetable broth, low-fat milk, light cream, bay leaf, salt, black pepper
    40 min, 10 ingredients
  • Leeks Cordon Bleu Leeks Cordon Bleu
    leeks and
    10 More
    leeks, reduced-fat reduced-sodium swiss cheese (4 slices, 1 1/4-oz each ,such as alpine lace , cut in half lengthwise), lean ham (4 slices, 1 oz. each, cut in half lengthwise), all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted
    40 min, 11 ingredients
  • Leek & Broccoli Gratin Leek & Broccoli Gratin
    leeks, washed and sliced, salt and pepper and
    6 More
    leeks, washed and sliced, salt and pepper, broccoli florets, margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, paprika, to garnish
    45 min, 8 ingredients
  • Leek, Hazelnut and Cheese  Crumble Leek, Hazelnut and Cheese Crumble
    leeks , thoroughly washed and trimmed, onion, chopped and
    11 More
    leeks , thoroughly washed and trimmed, onion, chopped, garlic cloves, chopped, green peas , frozen peas are fine, vegetable stock, white wine, cream, low-fat is fine, coarse grain mustard, white breadcrumbs, hazelnuts, skinned, parsley, roughly chopped, thyme, cheddar cheese, finely grated
    45 min, 13 ingredients
  • Leek, Potato and Tomato Frittata Leek, Potato and Tomato Frittata
    olive oil, desiree potatoes, sliced (4 medium sized) and
    10 More
    olive oil, desiree potatoes, sliced (4 medium sized), leek , thinkly sliced, semi sun-dried tomato, well drained and chopped, pitted green olives, eggs, lightly beaten, egg whites, lightly beaten, low-fat milk, grated low-fat cheddar cheese (60g), sea salt, pepper, chopped marjoram
    35 min, 12 ingredients
  • Roasted Mashed Potatoes with Leeks Roasted Mashed Potatoes with Leeks
    leek (about 1/2 lb) and
    7 More
    leek (about 1/2 lb), cubed yukon gold or red potato (about 3 lb), olive oil, divided, low-fat milk, salt, black pepper, carton low-fat sour cream
    8 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Veggie Frittata Muffins - Low Carb Veggie Frittata Muffins - Low Carb
    leek, thinly sliced, zucchini, grated and
    7 More
    leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated
    35 min, 9 ingredients




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