14 and garlic with chilli broccoli Recipes

broccoli , chopped chunky, thick rice noodles, peanut oil, beef steak, sliced thinly, garlic , smashed, sesame seeds, oyster sauce, mild sweet chili sauce

head of broccoli, onions - chopped, garlic - chopped roughly, chicken or veg stock, red chilli - chopped roughly, grated cheese, salt, black pepper, paprika, greek yogurt (optional)

skinless chicken breasts, light soy sauce, oyster sauce, chinese five spice powder, ground black pepper, peanut oil (or any flavourless oil), garlic cloves, grated, fresh ginger, grated, broccoli florets, mange-touts peas, baby corn, carrot, sliced diagonally 3cm thick, red chilies, chopped (de-seeded if you wish), hot chicken stock, dark soy sauce, cornflour, mixed with, water, spring onion, finely chopped for garnish

head of broccoli, onions - chopped, cloved garlic - chopped roughly, chicken or veg stock, red chilli - chopped roughly, grated chedder, salt, pepper, papricka, greek yogurt (optional)

chinese broccoli, cut into 8cm lengths, fish fillets, black bean garlic sauce, water, fresh ginger, sliced thinly, peanut oil, fresh red chilies, sliced thinly, rice, to serve

white fish fillets, mixed mushrooms, sliced, light soy sauce, garlic cloves, minced, minced ginger, sesame oil, broccoli florets, bok choy, chopped, chili flakes, sesame oil, soy sauce

head broccoli (approx . 18oz), olive oil, garlic thinly sliced, mild red chilies/jalapenos thinly sliced, coarse sea salt and black pepper, toasted almond flakes, very thin slices of lemon

olive oil, garlic, chopped, red chilli pepper, chopped, salt, head of broccoli, chopped into florets, lemon, juiced, handful of almonds, sliced

skinless chicken breasts , cut into strips, soy sauce, rice vinegar, sesame oil, green chili , deseeded and sliced, garlic cloves, chopped finely, ground ginger, sugar, chicken stock, cornflour, cashew nuts, sliced mushrooms, broccoli, bamboo shoot, cooked and sliced, spring onions, cut diagonally

tender beef, sliced thinly, cooking oil, garlic, crushed, onion, sliced, prepared stir fry vegetables (broccoli, carrots, capsicum, snow peas, baby corn, etc.), oyster sauce, mild sweet chili sauce

peanut oil, sesame oil, hot chili oil (optional), onion, chopped, garlic cloves, minced, fresh ginger , fineley chopped, soy sauce or 2 tbsp braggs liquid aminos, maple syrup, lime juice, sambal oelek (chilli garlic sauce), asian chili powder, chinese braised gluten, zucchini, sliced, broccoli , peices, carrot, thinly sliced, cilantro, chopped, cashews, chopped

sheets thawed, pre-rolled wholemeal short crust pastry, x 300g packet firm tofu, drained, salt-reduced soy sauce, sweet chilli sauce, juice of 1 lemon, olive oil, onion, chopped, garlice, crushed, diced red capsicum, broccoli florets 1 cup shredded spinach, burghul, soy drink to glaze