600 african sierra Recipes
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onion, chopped, garlic clove, minced, tomato paste and6 Moreonion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked45 min, 9 ingredients
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olive oil, onion, chopped, garlic, peeled and chopped and7 Moreolive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced1 hour , 10 ingredients
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chopped celery, minced garlic, tomato paste and11 Morechopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water3 hour 35 min, 14 ingredients
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olive oil, onions, chopped, red bell peppers, chopped and7 Moreolive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice1 hour 10 min, 10 ingredients
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vegetable oil, onion, chopped, garlic, minced and14 Morevegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro1 hour 15 min, 17 ingredients
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smoked turkey legs, cut into 1-inch thick pieces and9 Moresmoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste2 hour , 10 ingredients
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African Sierra Leone Jolof Ricesmoked ham hock (weighing at least a lb), chicken bouillon and14 Moresmoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks2 hour 30 min, 16 ingredients
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Sierra Nevada ¦ Pasta ¦ Penne Pesto [1 Box]penne cooked, pesto, marinated artichoke hearts and1 Morepenne cooked, pesto, marinated artichoke hearts, black olives5 ingredients
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Sierra Beef & Rice Supperlean ground beef (or turkey), chopped celery and5 Morelean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)30 min, 7 ingredients
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Sierra Leone Peanut Butter Stewbeef stew meat, tomatoes, diced, oil, peanut butter and5 Morebeef stew meat, tomatoes, diced, oil, peanut butter, all-purpose seasoning, onion, chopped, green pepper, finely chopped, crushed hot pepper, salt4 hour , 9 ingredients
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Sierra’s Granola Barsbutter, peanut butter, baking powder, egg, protein powder and5 Morebutter, peanut butter, baking powder, egg, protein powder, brown sugar, milk, chocolate chips, peanut butter chips, quick-cooking oats30 min, 10 ingredients
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Delicious Lo-Cal Strawberry Cupcakespilsbury supermoist strwberry cake mix, sierra mist free and2 Morepilsbury supermoist strwberry cake mix, sierra mist free, cool whip free, jello strawberry creme instant pudding mix30 min, 4 ingredients
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Sierra's Grandma's Secret Buffalo Wing Saucevegetable oil and12 Morevegetable oil, whole, fresh chicken wings, cut in pieces (20 wing pieces), butter, brown sugar, tomato sauce, garlic, onion powder, white pepper, chili powder, salt, oregano, fresh or dried, beer, hot sauce (recommended : frank s hot sauce)30 min, 13 ingredients
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