600 african sierra Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

sierra gold potatoes or 5 lbs red potatoes, diced with peel, water, butter, cut into chunks, salt , plus, salt (more looks like an error), garlic powder (optional), ground black pepper, milk, warmed

chopped walnuts, balsamic vinegar, olive oil, toasted sesame oil, firm ripe avocados, romaine lettuce, diced fresh tomatoes, sliced mushrooms, sliced red onion, sliced ripe olives, crumbled feta cheese, fresh basil leaf

olive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced

chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water

olive oil, onions, chopped, red bell peppers, chopped, garlic, minced, crushed tomatoes, with liquid, vegetable broth or stock, pepper, chili powder (optional), extra crunchy peanut butter, uncooked brown rice

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro

head cabbage, diced, canola oil, onion, diced, minced garlic, roma (plum) tomatoes, diced, water, tomato paste, mackerel in tomato sauce, red pepper flakes , or to taste, seasoned salt , or to taste

smoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste

onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth

smoked ham hock (weighing at least a lb), chicken bouillon, beef bouillon, chicken, cut into serving pieces, lean stewing beef, peanut oil, onions, peeled, chopped, garlic clove, peeled, minced, ripe tomatoes, peeled, chopped, tomato paste, hot green chili pepper, minced (fresh or canned ), cayenne pepper, raw long grain rice, head cabbage, washed cut into 8 pieces, eggplant, peeled, cut into chunks, pumpkin, peeled, seeded, cut into chunks

penne cooked, pesto, marinated artichoke hearts, black olives

lean ground beef (or turkey), chopped celery, low-fat cream of mushroom soup, water, minute rice, dried parsley flakes, nonfat sour cream (i like daisy)

beef stew meat, tomatoes, diced, oil, peanut butter, all-purpose seasoning, onion, chopped, green pepper, finely chopped, crushed hot pepper, salt

butter, peanut butter, baking powder, egg, protein powder, brown sugar, milk, chocolate chips, peanut butter chips, quick-cooking oats

pilsbury supermoist strwberry cake mix, sierra mist free, cool whip free, jello strawberry creme instant pudding mix

vegetable oil, whole, fresh chicken wings, cut in pieces (20 wing pieces), butter, brown sugar, tomato sauce, garlic, onion powder, white pepper, chili powder, salt, oregano, fresh or dried, beer, hot sauce (recommended : frank s hot sauce)