12760 abs diet philadelphia sandwiches Recipes

philadelphia cream cheese, sugar, vanilla, eggs, graham cracker pie crust

philadelphia cream cheese spread, softened, env. (1 oz.) ranch salad dressing mix, frozen chopped spinach, thawed, well drained, water chestnuts, drained, chopped, chopped red peppers

philadelphia cream cheese, softened, taco bell home originals taco seasoning mix, guacamole, taco bell home originals thick n chunky salsa, shredded lettuce, kraft shredded cheddar cheese, chopped green onions, sliced black olives

refrigerated sliceable sugar cookies, sliced, philadelphia cream cheese, softened, sugar, vanilla, assorted cut-up fruit (kiwi, strawberries, blueberries, drained canned mandarin oranges), apricot preserves , pressed through sieve to remove lumps, water

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

deli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

philadelphia cream cheese, softened, sugar, vanilla, eggs, white chocolate, melted, oreo pie crusts, raspberry preserves

philadelphia cream cheese, softened, marshmallow creme, canned pumpkin, ground cinnamon, ground nutmeg, ground ginger

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

ground flax seeds, ground turkey, brown rice, black beans, drained & rinsed, sweet whole kernel corn, drained, mexican-style stewed tomatoes, chili seasoning mix, water