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Seafood Stew with Winter Squash, Tomatoes and Saffron Recipe

Seafood Stew with Winter Squash, Tomatoes and Saffron Recipe

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Seafood Stew with Winter Squash, Tomatoes and Saffron

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

2 cups 1/2-inch pieces peeled seeded butternut squash (from about 1 1/4 lb)
2 tbsp extra-virgin olive oil
3/4 cup chopped onion
3/4 cup chopped fennel bulb
2 garlic cloves, minced
2 tbsp tomato paste
2 tsp chopped fresh thyme
1 bay leaf
3 cups bottled clam juice
1 14 1/2- oz can diced tomatoes in juice
1 cup dry white wine
1/2 cup dry sherry
1/2 cup water
24 small clams , scrubbed
1/4 tsp saffron threads, crushed
1 1/2 lb sea bass fillets, cut into 1-inch pieces
fennel fronds (optional)

Directions:

Steam squash until almost tender, about 10 minutes. Cool. (Can be prepared 1 day ahead. Cover and chill.)
Heat olive oil in heavy large pot over medium heat. Add chopped onion, chopped fennel and minced garlic and sautéuntil translucent, about 3 minutes. Add tomato paste, chopped fresh thyme and bay leaf and stir 1 minute. Add clam juice, tomatoes with juices, white wine, Sherry and 1/2 cup water and bring to boil. Reduce heat to medium, cover and simmer 20 minutes to blend flavors. Discard bay leaf.
Add clams and saffron to pot; cover and cook until clams open, about 4 minutes (discard any clams that do not open). Add sea bass and steamed squash to stew. Cover and simmer until squash is tender and fish is just opaque in center, about 5 minutes. Season stew to taste with salt and pepper.
Ladle stew into bowls. Garnish with fennel fronds, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.34 Kcal (1383 kJ)
Calories from fat	68.22 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	57.28mg	19%
Sodium	749.53mg	31%
Potassium	733.54mg	16%
Total Carbs	22.64g	8%
Sugars	8.2g	33%
Dietary Fiber	1g	4%
Protein	28.3g	57%
Vitamin C	23mg	38%
Iron	1.1mg	6%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	71.86 Kcal (301 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	12%
Cholesterol	12.46mg	19%
Sodium	163.05mg	31%
Potassium	159.58mg	16%
Total Carbs	4.92g	8%
Sugars	1.78g	33%
Dietary Fiber	0.22g	4%
Protein	6.16g	57%
Vitamin C	5mg	38%
Iron	0.2mg	6%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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