Seafood Potpie (Ina Garten) Recipe

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Seafood Potpie (Ina Garten)
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Ingredients
22
Count
Nutrition
1141
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Melt the butter in a large saute pan over medium heat. Add the chopped onion and fennel and cook for 10 to 15 minutes, until the onions are translucent. Add the flour and cook over low heat for 1 more minute, stirring occasionally.
  2. Meanwhile, bring the stock to a simmer in a large saucepan. Add the shrimp and scallops and cook for 2 minutes, just until firm. Remove the seafood to a large bowl with a slotted spoon, reserving the stock.
  3. When the flour is cooked in the onion and fennel mixture, slowly add the stock, the Pernod, salt, and pepper and simmer for 3 minutes. Stir in the heavy cream.
  4. Cut the lobster meat into medium-size cubes and add it to the onion and fennel mixture with the shrimp and scallops. Add the frozen peas, frozen onions, and parsley and pour the mixture into a 9 by 13 by 2 baking dish.
  5. For the pastry, mix the flour, salt, and baking powder in a food processor fitted with a steel blade. Add the butter and pulse 10 times, until the butter is the size of peas. With the motor running, add the ice water; process only enough to moisten the dough and have it just come together. Dump the dough on a floured surface and knead quickly into a ball. Wrap the dough in plastic and allow it to rest for 30 minutes in the refrigerator.
  6. Meanwhile, preheat the oven to 375 degrees.
  7. Roll the dough out to fit the baking dish with about 1/4-inch overlap. Use the egg wash to paint the outside rim of the dish. Place the dough on the filled baking dish and press it lightly to adhere to egg wash. Brush the dough with egg wash. Make 3 slashes in the top to allow the steam to escape. Place the dish on a sheet pan lined with parchment paper and bake for 1 hour and 15 minutes, until the top is golden brown and the filling is bubbling hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.81 Kcal (4776 kJ)
Calories from fat 619.73 Kcal
% Daily Value*
Total Fat 68.86g 106%
Cholesterol 304.72mg 102%
Sodium 2610.66mg 109%
Potassium 1045.21mg 22%
Total Carbs 87.23g 29%
Sugars 3.18g 13%
Dietary Fiber 8.68g 35%
Protein 48.12g 96%
Vitamin C 25.3mg 42%
Vitamin A 0.6mg 19%
Iron 3.8mg 21%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 155.98 Kcal (653 kJ)
Calories from fat 84.73 Kcal
% Daily Value*
Total Fat 9.41g 106%
Cholesterol 41.66mg 102%
Sodium 356.94mg 109%
Potassium 142.91mg 22%
Total Carbs 11.93g 29%
Sugars 0.44g 13%
Dietary Fiber 1.19g 35%
Protein 6.58g 96%
Vitamin C 3.5mg 42%
Vitamin A 0.1mg 19%
Iron 0.5mg 21%
Calcium 31.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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