Directions:
- Cut the shrimp, scallops, and monkfish into bite-sized pieces and place them in a bowl with the crabmeat.
- In a heavy-bottomed pot, melt the butter; add the carrots, onions, celery, potatoes, and corn and saute over medium-low heat for 15 minutes, or until the potatoes are barely cooked, stirring occasionally. Add the flour; reduce the heat to low and cook, stirring often, for 3 minutes. Add the Seafood Stock and bring to a boil. Add the seafood; reduce the heat and simmer, uncovered, for 7 to 10 minutes, until the fish is just cooked. Add the heavy cream, if desired, and the parsley. Add salt and pepper to taste, and serve.
- Seafood Stock:
- Warm the oil in a stockpot over medium heat. Add the shrimp shells, onions, carrots, and celery and saute for 15 minutes, or until lightly browned. Add the garlic and cook 2 more minutes. Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour. Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. You can make up the difference with water or wine if you need to.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1515.24 Kcal (6344 kJ) | ||
| Calories from fat | 844.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.86g | 144% | |
|---|---|---|---|
| Cholesterol | 254.79mg | 85% | |
| Sodium | 2915.42mg | 121% | |
| Potassium | 1870.2mg | 40% | |
| Total Carbs | 112.07g | 37% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 53.73g | 107% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.3mg | 24% | |
| Calcium | 179.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 101.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 144% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 85% | |
| Sodium | 349.14mg | 121% | |
| Potassium | 223.97mg | 40% | |
| Total Carbs | 13.42g | 37% | |
| Sugars | 1.21g | 40% | |
| Dietary Fiber | 1.27g | 42% | |
| Protein | 6.43g | 107% | |
| Vitamin C | 3mg | 42% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.5mg | 24% | |
| Calcium | 21.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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