Seafood Boil (Michael Chiarello) Recipe

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Seafood Boil (Michael Chiarello)
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Ingredients
20
Count
Nutrition
1001
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Combine the fennel seed, peppercorns, coriander seed, red pepper flakes, and bay leaves and tie in a cheesecloth bag. Put the bag in a large pot with the water, the lemon halves, the garlic, the wine, and the salt. Cover and bring to a simmer, then simmer for 10 minutes.
  2. Add the potatoes, onions and artichokes and simmer gently, covered, until they are tender. As they are done, remove them to a serving platter. The potatoes may take 20 minutes or more; the onions and artichokes will take 30 to 40 minutes.
  3. After you have removed all the vegetables, add the lobsters. Cook just until they turn pink, about 15 minutes. Remove them with a slotted spoon to the serving platter. Then add the shrimp and clams and cook until the shrimp turn pink and begin to curl and the clams open fully, about 5 minutes.
  4. Cut the onions in half. Cut the artichokes in half and scoop out and discard the chokes.
  5. Serve the shrimp, potatoes, onions, and artichokes with shallow bowls of melted butter, sea salt and the Fennel Spice Rub for dipping, and with jars of hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.79 Kcal (4190 kJ)
Calories from fat 263.06 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 357.01mg 119%
Sodium 16720.15mg 697%
Potassium 2042.09mg 43%
Total Carbs 119.92g 40%
Sugars 23.29g 93%
Dietary Fiber 22.01g 88%
Protein 56.69g 113%
Vitamin C 78.9mg 131%
Vitamin A 3mg 101%
Iron 7.3mg 40%
Calcium 627.5mg 63%
Amount Per 100 g
Calories 41.92 Kcal (176 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 45%
Cholesterol 14.96mg 119%
Sodium 700.4mg 697%
Potassium 85.54mg 43%
Total Carbs 5.02g 40%
Sugars 0.98g 93%
Dietary Fiber 0.92g 88%
Protein 2.37g 113%
Vitamin C 3.3mg 131%
Vitamin A 0.1mg 101%
Iron 0.3mg 40%
Calcium 26.3mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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