Scungilli Salad Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

16 oz scungilli, sliced and cooked ( used frozen, you can use canned)
2 stalks celery, chopped
1/2 cup red onions, chopped
2 tbsp chopped italian parsley
8 oz sliced and pitted black olives (drained )
2 tbsp of your best olive oil (or more )
1 lemon , juice of, and strained (or more)
1 tsp sea salt (used kosher)
1/4 tsp freshly ground black pepper
red pepper flakes to taste
1 garlic clove, chopped

Directions:

Take a medium mixing bowl. Add all the above ingredients; toss until mixed well.
Refrigerate for 30 minutes (or more) to let the flavors meld and enjoy!
Number Of Servings:4 servings
Preparation Time: 20 min 20 min prep

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.22 Kcal (893 kJ)
Calories from fat	139.82 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	60.67mg	20%
Sodium	1679.06mg	70%
Potassium	171.79mg	4%
Total Carbs	7.89g	3%
Sugars	2.47g	10%
Dietary Fiber	3.28g	13%
Protein	11.28g	23%
Vitamin C	12.8mg	21%
Iron	1.4mg	8%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	86.01 Kcal (360 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	24%
Cholesterol	24.47mg	20%
Sodium	677.33mg	70%
Potassium	69.3mg	4%
Total Carbs	3.18g	3%
Sugars	1g	10%
Dietary Fiber	1.32g	13%
Protein	4.55g	23%
Vitamin C	5.2mg	21%
Iron	0.6mg	8%
Calcium	40.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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