Scottish Vegetable Soup Recipe

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Scottish Vegetable Soup
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Ingredients:

Directions:

  1. Place all ingredients in a large pot, bring to the boil, then simmer for an hour.
  2. Add more salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.68 Kcal (363 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 637.41mg 27%
Potassium 444.32mg 9%
Total Carbs 20.33g 7%
Sugars 6.81g 27%
Dietary Fiber 4.38g 18%
Protein 2.2g 4%
Vitamin C 22.2mg 37%
Vitamin A 0.7mg 24%
Iron 0.5mg 3%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 24.8 Kcal (104 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 182.37mg 27%
Potassium 127.12mg 9%
Total Carbs 5.82g 7%
Sugars 1.95g 27%
Dietary Fiber 1.25g 18%
Protein 0.63g 4%
Vitamin C 6.4mg 37%
Vitamin A 0.2mg 24%
Iron 0.1mg 3%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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