Directions:
- Prepare Oat Stuffing: Melt butter in med.
- Skillet; cook 1 lg minced onion on medium heat, stirring frequently, until light brown.
- Stir oats and spices; cook until oats are golden brown, stirring frequently, approx 3-4 min.
- For Chicken: Fill wishbone area of chicken with stuffing.
- Fasten neck skin to back with skewer.
- Fold wings across back; let tips touch.
- Fill main cavity lightly with stuffing.
- (This will expand while cooking, so don't stuff too much in!) Skewer/tie drumsticks to tail.
- Place chicken, breast up, in shallow roasting pan.
- Arrange halved onions around chicken.
- Brush chicken and onions with 1/4 c.
- Melted butter.
- Leave uncovered; roast at 375.
- Baste several times with remaining butter during cook time, approx 1-1/2 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.43 Kcal (2593 kJ) | ||
| Calories from fat | 249.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 733.77mg | 245% | |
| Sodium | 405.62mg | 17% | |
| Potassium | 920.05mg | 20% | |
| Total Carbs | 34.71g | 12% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 53.6g | 107% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 8.1mg | 271% | |
| Iron | 17.2mg | 96% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 43% | |
|---|---|---|---|
| Cholesterol | 164.84mg | 245% | |
| Sodium | 91.12mg | 17% | |
| Potassium | 206.68mg | 20% | |
| Total Carbs | 7.8g | 12% | |
| Sugars | 1.22g | 22% | |
| Dietary Fiber | 1.26g | 22% | |
| Protein | 12.04g | 107% | |
| Vitamin C | 11.7mg | 87% | |
| Vitamin A | 1.8mg | 271% | |
| Iron | 3.9mg | 96% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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