Scottish Harvest Festival Soup Recipe

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Ingredients:

Serving

2 oz unsalted butter
1 lb potato, peeled and finely diced
3 onions, finely chopped
4 leeks, cut into thin rings
1 lb carrot, peeled and cut into thin strips
1 small cabbage, finely shredded
1 small cauliflower, in small florets
6 -10 vegetable bouillon cubes
80 fl oz boiling water
salt , to taste
freshly ground black pepper , to taste
2 -2 1/2 lbs lean lamb stew meat (optional) or 2 -2 1/2 lbs beef stew meat, cubed and browned

Directions:

Melt the butter in a large saucepan, place all the prepared vegetables into the pan and stir over a gentle heat to coat with the butter.
Dissolve the stock cubes in the water and pour over the meat and vegetables.
Add the salt and pepper and simmer gently over a low heat for 11/2 hours.
Remove the soup from the heat if not needed immediately.
To serve, bring to the boil, check the seasoning and add more salt and/or pepper if desired.
The soup may be liquidized or puréed and then reheated for a smoother texture, if preferred.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.14 Kcal (595 kJ)
Calories from fat	34.45 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.16mg	3%
Sodium	86.68mg	4%
Potassium	618.12mg	13%
Total Carbs	24.96g	8%
Sugars	8.94g	36%
Dietary Fiber	6.66g	27%
Protein	3.79g	8%
Vitamin C	60mg	100%
Vitamin A	0.8mg	27%
Iron	1mg	5%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	30.93 Kcal (129 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	6%
Cholesterol	2.21mg	3%
Sodium	18.87mg	4%
Potassium	134.53mg	13%
Total Carbs	5.43g	8%
Sugars	1.95g	36%
Dietary Fiber	1.45g	27%
Protein	0.82g	8%
Vitamin C	13.1mg	100%
Vitamin A	0.2mg	27%
Iron	0.2mg	5%
Calcium	23.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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