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Scorpion Fish with Tomatoes: Scorfani in Guazzetto (Mario Batali) Recipe

Scorpion Fish with Tomatoes: Scorfani in Guazzetto (Mario Batali) Recipe

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Scorpion Fish with Tomatoes: Scorfani in Guazzetto (Mario Batali)

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 medium red onion, thinly sliced
1 clove garlic, roughly chopped
2 tbsps chopped mint leaves , plus 1 tbsp
2 tbsps chopped fennel tops , plus 1 tbsp
1/2 tbsp red chile flakes
1 (16-oz) can san marzano tomatoes, drained , crushed by hand
salt and pepper , to taste
4 small scorpion fish, cleaned and rinsed (or 2 red snapper, 1 1/2 lb each)
1/2 bunch italian parsley, finely chopped to yield 2 tbsp

Directions:

In a 12 to 14-inch saute pan, heat the olive oil over medium-high heat. Add the onions, the garlic, the herbs, and chile flakes: cook until the garlic is lightly browned and onion is softened, about 8 to 10 minutes. Add the tomatoes and salt and pepper, to taste, and cook, uncovered, for 15 minutes.
Meanwhile, place the fish in a pan that just holds them.
When the sauce has cooked, pour it over the fish and place the pan over low heat. Cook, covered, for 10 minutes, until the fish are cooked through. Sprinkle with the parsley and the herbs and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.09 Kcal (633 kJ)
Calories from fat	133.32 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Sodium	6.02mg	0%
Potassium	102.85mg	2%
Total Carbs	4.04g	1%
Sugars	1.4g	6%
Dietary Fiber	1.47g	6%
Protein	0.44g	1%
Vitamin C	5mg	8%
Vitamin A	0.4mg	12%
Iron	44.5mg	247%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	249.07 Kcal (1043 kJ)
Calories from fat	219.79 Kcal
		% Daily Value*
Total Fat	24.42g	23%
Sodium	9.93mg	0%
Potassium	169.56mg	2%
Total Carbs	6.66g	1%
Sugars	2.32g	6%
Dietary Fiber	2.43g	6%
Protein	0.73g	1%
Vitamin C	8.2mg	8%
Vitamin A	0.6mg	12%
Iron	73.3mg	247%
Calcium	39.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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