Scalop Risotto Stuffed Bell Peppers Recipe

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Scalop Risotto Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Prepare all vegetables in advance ,grate the cheese and set them aside
  2. Heat the Mushroom stock and the clam broth to a low boil.
  3. Cook the onions in 3 tablespoons of the olive oil for a few minutes then add the garlic.
  4. Add the Risotto rice and heat on medium until rice crackles. Then add the white wine.
  5. Stir the rice until wine is absorbed then add some stock a ladle at a time. and stir until absorbed.
  6. Repeat until almost all the stock is absorbed.
  7. Add the Parmesan cheese and the fresh ground black pepper
  8. Add the butter and stir vigorously to make the rice creamy. Set aside.
  9. Prepare the peppers by removing the stem with a pairing knife.
  10. Stuff the peppers with the rice mixture and place into a baking dish . Bake in a 350degree oven for 30 minutes until rice forms a crust.
  11. While the peppers are baking
  12. Heat the rest of the olive oil on medium high until it starts to shimmer and add the scallops.
  13. Sear the scallops until browned and sprinkle with lemon pepper and grate the nutmeg over the scallops
  14. Garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.89 Kcal (4839 kJ)
Calories from fat 399.93 Kcal
% Daily Value*
Total Fat 44.44g 68%
Cholesterol 321.55mg 107%
Sodium 13634.36mg 568%
Potassium 466.95mg 10%
Total Carbs 157.22g 52%
Sugars 32.51g 130%
Dietary Fiber 3.76g 15%
Protein 28.02g 56%
Vitamin C 134.3mg 224%
Vitamin A 4.5mg 149%
Iron 52.9mg 294%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 153.71 Kcal (644 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 68%
Cholesterol 42.76mg 107%
Sodium 1813.1mg 568%
Potassium 62.09mg 10%
Total Carbs 20.91g 52%
Sugars 4.32g 130%
Dietary Fiber 0.5g 15%
Protein 3.73g 56%
Vitamin C 17.9mg 224%
Vitamin A 0.6mg 149%
Iron 7mg 294%
Calcium 36.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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