Directions:
- Crisp bacon in frying pan, under broiler or in microwave, whichever you prefer. Work on the dip while bacon cooks. When bacon is crisp, drain and chop. Set aside.
- Preheat a nonstick pan over high heat for scallops.
- Season scallops with salt and pepper. To very hot skillet, add 1 tablespoon oil, 1 turn of the pan, then place 9 scallops in the pan, an inch apart. Sear scallops 2 minutes on each side or until caramelized and opaque. Transfer to a platter and cover loosely with foil. Repeat with remaining scallops.
- To serve, top scallops with chopped bacon bits and scallions by scattering them evenly over the plattered scallops. Place party picks in a shot glass or small dish and set them on/near platter. Place the crab dip on a large serving platter or board and surround with asparagus spears and sliced baguette, for dipping and spreading.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.88 Kcal (724 kJ) | ||
| Calories from fat | 131.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 220.11mg | 9% | |
| Potassium | 85.71mg | 2% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 354.51 Kcal (1484 kJ) | ||
| Calories from fat | 269.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.9g | 22% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 5% | |
| Sodium | 451.35mg | 9% | |
| Potassium | 175.76mg | 2% | |
| Total Carbs | 13.11g | 2% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 8.57g | 8% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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