Directions:
- Heat the oil in a large skillet and add the garlic. Sautee for about one minute (garlic should turn light brown).
- Add all remaining ingredients EXCEPT for the capers. Cook, stirring constantly, for about 5 minutes until the scallops are done (white) and the vegetables tender but not mushy.
- Stir in the capers, remove from the heat immediately and, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.21 Kcal (2052 kJ) | ||
| Calories from fat | 263.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1001.93mg | 42% | |
| Potassium | 556.32mg | 12% | |
| Total Carbs | 44.96g | 15% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 75.9mg | 127% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.51 Kcal (881 kJ) | ||
| Calories from fat | 113.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 45% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 28% | |
| Sodium | 430.26mg | 42% | |
| Potassium | 238.9mg | 12% | |
| Total Carbs | 19.31g | 15% | |
| Sugars | 3.13g | 29% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 6.37g | 30% | |
| Vitamin C | 32.6mg | 127% | |
| Iron | 0.9mg | 11% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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