Directions:
- Put a pan on to get hot and then dry-fry (the chorizo will give out plenty of its own oil) the chorizo until crisped on either side; this should take no more than 2 minutes.
- Remove the chorizo to a bowl and fry the scallops in the chorizo oil for about 1 minute a side.
- Return the chorizo to the pan with the scallops, add the lemon juice and let bubble for a few seconds before arranging on a serving plate and sprinkling with lots of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.45 Kcal (1522 kJ) | ||
| Calories from fat | 168.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 87.3mg | 29% | |
| Sodium | 823.13mg | 34% | |
| Potassium | 319.33mg | 7% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.9 Kcal (996 kJ) | ||
| Calories from fat | 110.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 29% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 29% | |
| Sodium | 538.79mg | 34% | |
| Potassium | 209.02mg | 7% | |
| Total Carbs | 22.84g | 12% | |
| Sugars | 0.72g | 4% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 9.4g | 29% | |
| Vitamin C | 7.1mg | 18% | |
| Iron | 0.9mg | 8% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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