Scalloped Salsify Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

14 saltine crackers, crushed
1 lb salsify, scraped, sliced, and cooked (about 2 cups)
1/2 tsp salt
1/4 tsp paprika
1 tbsp butter or margarine
3/4 cup whipping cream
1 cup buttered breadcrumb

Directions:

Place cracker crumbs in bottom of a lightly greased 1 -quart casserole. Add salsify; sprinkle with salt and paprika. Dot with butter. Pour cream over salsify; top with breadcrumbs. Bake, uncovered, at 400° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.03 Kcal (946 kJ)
Calories from fat	94.15 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	32.61mg	11%
Sodium	429.35mg	18%
Potassium	346.87mg	7%
Total Carbs	28.41g	9%
Sugars	4.6g	18%
Dietary Fiber	4.04g	16%
Protein	5.09g	10%
Vitamin C	5.9mg	10%
Iron	1.8mg	10%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	113.32 Kcal (474 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	16%
Cholesterol	16.35mg	11%
Sodium	215.25mg	18%
Potassium	173.89mg	7%
Total Carbs	14.24g	9%
Sugars	2.31g	18%
Dietary Fiber	2.03g	16%
Protein	2.55g	10%
Vitamin C	3mg	10%
Iron	0.9mg	10%
Calcium	45.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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