Directions:
- Stack phyllo sheets atop one another on work surface. Cut crosswise into 2-inch-wide strips. Stack strips atop one another; cut crosswise into 1/4-inch-wide strips. Place strips in medium bowl. Using fingers, toss strips to separate. Mix flour and curry powder in pie dish; add salt and pepper. Whisk egg to blend in small bowl. Coat scallops 1 at a time with flour mixture. Dip into egg, then into phyllo strips, coating completely. Place on plate.
- Preheat oven to 350°F. Pour enough oil into heavy medium saucepan to reach depth of 3 inches; heat to 350°F. Working in batches, deep-fry scallops just until coating is golden, about 25 seconds. Using slotted spoon, transfer scallops to baking sheet. Bake scallops just until opaque in center, about 6 minutes. Drain on paper towels. Divide Basil-Mint Sauce among 4 plates. Top each with 3 scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.04 Kcal (239 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 18.22mg | 1% | |
| Potassium | 36mg | 1% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 244.66 Kcal (1024 kJ) | ||
| Calories from fat | 54.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 2% | |
|---|---|---|---|
| Cholesterol | 199.46mg | 16% | |
| Sodium | 78.14mg | 1% | |
| Potassium | 154.42mg | 1% | |
| Total Carbs | 35.4g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.03g | 2% | |
| Protein | 11.67g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 3% | |
| Calcium | 46.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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