Scallop & Bell Pepper Bisque Recipe

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Ingredients:

Serving

1 -2 tbsp oil
7 oz diced onions
1 tsp garlic, minced
1 bell pepper , deseeded and chopped (yellow, orange or red will serve , don'tsp use green)
2 -4 oz carrots
1/4 tsp celery seed
1/2-1 tsp paprika or 1/2-1 tsp cayenne pepper
1 cup water
3 tbsp butter
5 -6 curry leaves or 1 -2 bay leaf
2 tbsp flour
2 cups milk or 2 cups cream
salt and pepper , to taste
1 lb bay scallop (thawed , if originally frozen)

Directions:

Saute onions, garlic, bell pepper, carrots, celery seed and paprika in oil over medium heat for 2-5 minutes. Add water and simmer for 15-20 minutes.
Spoon vegetables into a food processor and process until smooth. Add the cooking liquid and process until combined.
In a large saucepan, melt butter and saute curry leaves (or bay leaves) one minute. Add flour and stir into butter until well combined (no clumps). Add milk.
Add pureed vegetables to the saucepan. Simmer for 10-15 minutes over medium-low heat. Season to taste with salt and pepper. Add scallops and simmer for an additional 5 minutes. Remove curry/bay leaves, if desired. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.88 Kcal (1494 kJ)
Calories from fat	143.25 Kcal
		% Daily Value*
Total Fat	15.92g	24%
Cholesterol	71.83mg	24%
Sodium	932.74mg	39%
Potassium	746.25mg	16%
Total Carbs	25.04g	8%
Sugars	10.33g	41%
Dietary Fiber	2.7g	11%
Protein	29.02g	58%
Vitamin C	34.6mg	58%
Vitamin A	1.1mg	36%
Iron	14.2mg	79%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	83.5 Kcal (350 kJ)
Calories from fat	33.52 Kcal
		% Daily Value*
Total Fat	3.72g	24%
Cholesterol	16.81mg	24%
Sodium	218.23mg	39%
Potassium	174.6mg	16%
Total Carbs	5.86g	8%
Sugars	2.42g	41%
Dietary Fiber	0.63g	11%
Protein	6.79g	58%
Vitamin C	8.1mg	58%
Vitamin A	0.2mg	36%
Iron	3.3mg	79%
Calcium	48.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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