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Savory Romano Sticks Recipe

Savory Romano Sticks Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 package (17.3 oz) frozen puff pastry, thawed
1 egg, lightly beaten
1-1/2 cups grated romano cheese
1 tbsp dried basil

Directions:

Brush one side of each puff pastry sheet with egg; sprinkle with cheese and basil. Cut each sheet into ten 1-in. strips. Place 1 in. apart on greased baking sheets.
Bake at 400° for 10-13 minutes or until golden brown. Yield: 20 pastry sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.87 Kcal (334 kJ)
Calories from fat	49.99 Kcal
		% Daily Value*
Total Fat	5.55g	9%
Cholesterol	26.64mg	9%
Sodium	219.67mg	9%
Potassium	21.92mg	0%
Total Carbs	1.42g	0%
Sugars	0.19g	1%
Dietary Fiber	0.07g	0%
Protein	6.09g	12%
Iron	0.4mg	2%
Calcium	192.5mg	19%

Amount Per 100 g
Calories	372.07 Kcal (1558 kJ)
Calories from fat	232.84 Kcal
		% Daily Value*
Total Fat	25.87g	9%
Cholesterol	124.09mg	9%
Sodium	1023.28mg	9%
Potassium	102.12mg	0%
Total Carbs	6.61g	0%
Sugars	0.9g	1%
Dietary Fiber	0.32g	0%
Protein	28.36g	12%
Iron	1.7mg	2%
Calcium	896.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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