Savory Refried Bean Dip Recipe

Posted by
Rate It!
Savory Refried Bean Dip
Add your photo!
Ingredients
10
Count
Nutrition
1917
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat beans in a saucepan over medium heat, stirring and adding water if necessary to prevent sticking.
  2. Add the rest of the ingredients.
  3. Serve wrapped inside whole wheat tortillas, as a taco filling, or scooped on top of tortilla chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1916.52 Kcal (8024 kJ)
Calories from fat 856.16 Kcal
% Daily Value*
Total Fat 95.13g 146%
Cholesterol 277.2mg 92%
Sodium 3395.01mg 141%
Potassium 2471.21mg 53%
Total Carbs 153.21g 51%
Sugars 11.95g 48%
Dietary Fiber 45.22g 181%
Protein 117.78g 236%
Vitamin C 91.6mg 153%
Iron 12.5mg 70%
Calcium 2404.3mg 240%
Amount Per 100 g
Calories 187.81 Kcal (786 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 146%
Cholesterol 27.16mg 92%
Sodium 332.7mg 141%
Potassium 242.17mg 53%
Total Carbs 15.01g 51%
Sugars 1.17g 48%
Dietary Fiber 4.43g 181%
Protein 11.54g 236%
Vitamin C 9mg 153%
Iron 1.2mg 70%
Calcium 235.6mg 240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 45.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top