Directions:
- Place french fried onions in a large resealable plastic bag.
- Add garlic powder and thyme.
- Lightly crush with hands or with rolling pin.
- Dip pork chops into beaten egg, then coat in onion crumbs.
- Place pork chops on a baking sheet.
- Bake 400 degrees for 20 minute or until no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.51 Kcal (919 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 209.3mg | 9% | |
| Potassium | 167.47mg | 4% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 244.1 Kcal (1022 kJ) | ||
| Calories from fat | 121.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 19% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 14% | |
| Sodium | 232.74mg | 9% | |
| Potassium | 186.23mg | 4% | |
| Total Carbs | 27.44g | 8% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 4.26g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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