Directions:
- Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Lightly spoon flour into dry measuring cups, and level with a knife. Stir in 2 cups flour and 1/2 teaspoon salt until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 5 minutes), and add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If an indentation remains, the dough has risen enough.) Punch the dough down; cover and let rest for 5 minutes. Roll the dough into a 12-inch circle on a floured surface. Fit dough into a 10-inch round removable-bottom tart pan. Press dough against bottom and sides of pan.
- Preheat oven to 425°.
- Heat oil a large nonstick skillet over medium heat. Addthe onion; cover and cook 20 minutes or until golden brown, stirring frequently. Remove from heat; stir in 1/2 teaspoon salt, half-and-half, and 1 tablespoon thyme. Spread mixture over dough in pan. Bake at 425° for 25 minutes or until crust is golden brown. Sprinkle with 1 1/2 teaspoons thyme and pepper. Let stand 5 minutes. Cut into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.97 Kcal (992 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 2.36mg | 1% | |
| Sodium | 10.03mg | 0% | |
| Potassium | 232.67mg | 5% | |
| Total Carbs | 46.73g | 16% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 5.02mg | 0% | |
| Potassium | 116.52mg | 5% | |
| Total Carbs | 23.4g | 16% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 3.16g | 13% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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