Amount Per 1 Serving
Calories	16.07 Kcal (67 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Sodium	18.65mg	1%
Potassium	70.11mg	1%
Total Carbs	3.3g	1%
Sugars	0.22g	1%
Dietary Fiber	1.11g	4%
Protein	0.69g	1%
Vitamin C	1.6mg	3%
Iron	0.6mg	4%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	294.58 Kcal (1233 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	1%
Sodium	341.74mg	1%
Potassium	1284.93mg	1%
Total Carbs	60.42g	1%
Sugars	4.11g	1%
Dietary Fiber	20.26g	4%
Protein	12.67g	1%
Vitamin C	28.7mg	3%
Vitamin A	0.2mg	0%
Iron	11.7mg	4%
Calcium	401mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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