Savory Mashed Limas Recipe

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Ingredients

Count

Nutrition

225

Calories

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Ingredients:

Serving

1 lb frozen baby lima beans (about 3 cups)
2 or 3 garlic cloves
2 tbsp unsalted butter
1/3 cup milk , or to taste
1/2 tsp freshly grated nutmeg

Directions:

Cook lima beans according to package instructions. While beans are cooking, mince garlic and in a small saucepan cook in butter over moderately low heat, stirring, until pale golden.
Drain beans in a large sieve and transfer to a food processor. Add garlic mixture, milk, nutmeg, and salt and pepper to taste and purée until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.94 Kcal (942 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Cholesterol	15.67mg	5%
Sodium	73.66mg	3%
Potassium	599.18mg	13%
Total Carbs	32.64g	11%
Sugars	1.11g	4%
Dietary Fiber	7.48g	30%
Protein	10.67g	21%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	74mg	7%

Amount Per 100 g
Calories	147.17 Kcal (616 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	9%
Cholesterol	10.25mg	5%
Sodium	48.19mg	3%
Potassium	392.04mg	13%
Total Carbs	21.35g	11%
Sugars	0.73g	4%
Dietary Fiber	4.9g	30%
Protein	6.98g	21%
Vitamin C	6.9mg	18%
Iron	1.6mg	14%
Calcium	48.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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