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Sauteed Summer Squash and Tomatoes (Food Network Kitchens) Recipe

Sauteed Summer Squash and Tomatoes (Food Network Kitchens) Recipe

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Sauteed Summer Squash and Tomatoes (Food Network Kitchens)

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 large clove garlic , smashed
1 lb small zucchini , cut into 3 by 1/2-inch strips
1 lb small yellow summer squash , cut into 3 by 1/2-inch strips
kosher salt and freshly ground pepper
1 cup quartered vine-ripened grape or cherry tomatoes
8 mint leaves , cut into thin strips
copyright 2001 television food network, g.p. all rights reserved

Directions:

Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.83 Kcal (309 kJ)
Calories from fat	44.45 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	3.21mg	0%
Potassium	486.54mg	10%
Total Carbs	5.46g	2%
Sugars	1.52g	6%
Dietary Fiber	1.52g	6%
Protein	3.05g	6%
Vitamin C	39.5mg	66%
Iron	0.8mg	4%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	47.15 Kcal (197 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	8%
Sodium	2.05mg	0%
Potassium	310.69mg	10%
Total Carbs	3.48g	2%
Sugars	0.97g	6%
Dietary Fiber	0.97g	6%
Protein	1.95g	6%
Vitamin C	25.2mg	66%
Iron	0.5mg	4%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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