Directions:
- Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.
- Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.51 Kcal (1250 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Sodium | 139.3mg | 6% | |
| Potassium | 574.81mg | 12% | |
| Total Carbs | 46.48g | 15% | |
| Sugars | 24.94g | 100% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.13g | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 254.74 Kcal (1067 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 19% | |
|---|---|---|---|
| Sodium | 118.88mg | 6% | |
| Potassium | 490.53mg | 12% | |
| Total Carbs | 39.67g | 15% | |
| Sugars | 21.29g | 100% | |
| Dietary Fiber | 2.9g | 14% | |
| Protein | 0.97g | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Platanos Fritos (Sauteed Plantains)
Plantains, yellow with some black spots, Canola oil and 1 more.. -
Grilled Halibut with Corn-Coconut Curry Sauce and Grilled Cherry Tomato Chutney (Bobby Flay)
Canola oil, Spanish onion, finely diced and 32 more.. -
Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze (Bobby Flay)
Canola oil, Garlic, chopped, Spanish onion, chopped and 22 more.. -
Oyster Po'boy
Canola oil or light vegetable oil, for frying and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
