Sauteed Kale (Anne Burrell) Recipe

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Sauteed Kale (Anne Burrell)
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Ingredients
8
Count
Nutrition
9
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coat a large saute pan with olive oil and add the garlic cloves and crushed red pepper. Bring the pan to a medium heat and cook the garlic until it gets golden and very aromatic. Remove the garlic and discard.
  2. Add the 2 types of kale and stir to coat with the oil. Season with salt and add the chicken stock. Cover and cook for 2 to 3 minutes.
  3. Uncover and stir to be sure that the kale is cooked evenly. Let the liquid evaporate. Sprinkle with sherry vinegar. Taste to make sure that the kale is seasoned perfectly.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.81 Kcal (37 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.45mg 0%
Sodium 21.84mg 1%
Potassium 24.9mg 1%
Total Carbs 1.35g 0%
Sugars 0.33g 1%
Dietary Fiber 0.05g 0%
Protein 0.59g 1%
Vitamin C 0.8mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 41.92 Kcal (176 kJ)
Calories from fat 7.39 Kcal
% Daily Value*
Total Fat 0.82g 0%
Cholesterol 2.14mg 0%
Sodium 103.91mg 1%
Potassium 118.52mg 1%
Total Carbs 6.41g 0%
Sugars 1.55g 1%
Dietary Fiber 0.22g 0%
Protein 2.79g 1%
Vitamin C 3.7mg 1%
Iron 0.2mg 0%
Calcium 21.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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