Directions:
- If necessary, prepare the frog's legs by trimming the spines and tips of the feet; wash and dry them.
- Roll the legs in the seasoned flour and shake off the excess.
- Melt half of the butter in a large skillet over high heat (the frog legs will brown better if they are not crowded).
- When the butter stops sputtering, add half of the legs and saute until browned, 1-2 minutes.
- Turn and brown on the other side; the butter should be quite brown to add flavor.
- Remove the legs to a warmed plate, wipe out the skillet and saute the remaining legs with butter in the same way.
- Remove the legs to the plate with the first batch.
- Return the pan to the heat, add in the shallots, garlic, and parsley; saute, stirring, for 30 seconds until fragrant.
- Replace the frog legs and toss together over medium heat for another 30 seconds until very hot.
- The shallots should be slightly crunchy, in contrast to the tender frog legs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.65 Kcal (828 kJ) | ||
| Calories from fat | 115.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 151.75mg | 6% | |
| Potassium | 287.63mg | 6% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 20% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 147.77mg | 6% | |
| Potassium | 280.09mg | 6% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 5.76g | 24% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 55.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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