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SautéEd Escarole with Raisins, Pine Nuts, and Capers Recipe

SautéEd Escarole with Raisins, Pine Nuts, and Capers Recipe

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SautéEd Escarole with Raisins, Pine Nuts, and Capers

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

1 pinch kosher salt
2 lb. escarole (about 2 heads), trimmed, rinsed , and cut into roughly 2-inch pieces
2 tbsp. extra-virgin olive oil
3 cloves garlic , large, smashed and peeled
2 tbsp. pine nuts
2 tbsp. raisins
1 tbsp. capers, rinsed
1 pinch red pepper flakes, crushed
1 tsp. fresh lemon juice

Directions:

Bring a large pot of well-salted water to a boil over high heat. Add the escarole and cook until the stem pieces start to soften, about 2 minutes (the water needn?t return to a boil). Drain, run under cold water to cool, and drain again.
In a 12-inch skillet, heat the olive oil and garlic over medium heat, stirring occasionally, until the garlic browns slightly, 2 to 3 minutes. Remove the garlic with tongs and discard. Add the pine nuts, raisins, capers, and pepper flakes and cook, stirring, until the pine nuts are golden and the raisins puff, about 1 minute. Add the escarole, increase the heat to medium high, and cook, tossing often, until heated through and tender, 3 to 4 minutes. Sprinkle with the lemon juice and season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.78 Kcal (2314 kJ)
Calories from fat	454.83 Kcal
		% Daily Value*
Total Fat	50.54g	78%
Cholesterol	9.07mg	3%
Sodium	4091mg	170%
Potassium	1287.2mg	27%
Total Carbs	31.14g	10%
Sugars	0.93g	4%
Dietary Fiber	2.56g	10%
Protein	12.77g	26%
Vitamin C	24.8mg	41%
Iron	2mg	11%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	55.43 Kcal (232 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	78%
Cholesterol	0.91mg	3%
Sodium	410.2mg	170%
Potassium	129.07mg	27%
Total Carbs	3.12g	10%
Sugars	0.09g	4%
Dietary Fiber	0.26g	10%
Protein	1.28g	26%
Vitamin C	2.5mg	41%
Iron	0.2mg	11%
Calcium	14.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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