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Sauteed Edamame (Sandra Lee) Recipe

Sauteed Edamame (Sandra Lee) Recipe

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Ingredients

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Total time

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Ingredients:

Serving

2 tbsp canola oil
1 medium onion, diced
2 tsp chopped garlic
salt and freshly ground black pepper
1 (10-oz) bag frozen shelled edamame, thawed

Directions:

Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe Bowtie Pasta with Edamame.)
Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.76 Kcal (346 kJ)
Calories from fat	66.32 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Sodium	1.76mg	0%
Potassium	79.93mg	2%
Total Carbs	3.57g	1%
Sugars	1.26g	5%
Dietary Fiber	0.93g	4%
Protein	1.07g	2%
Vitamin C	3.1mg	5%
Iron	0.2mg	1%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	192.53 Kcal (806 kJ)
Calories from fat	154.27 Kcal
		% Daily Value*
Total Fat	17.14g	11%
Sodium	4.1mg	0%
Potassium	185.93mg	2%
Total Carbs	8.32g	1%
Sugars	2.92g	5%
Dietary Fiber	2.17g	4%
Protein	2.48g	2%
Vitamin C	7.1mg	5%
Iron	0.4mg	1%
Calcium	30.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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