Sauteed Collard Greens and Black-Eyed Peas With Dijon Mustard Recipe
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Directions:
- Remove coarse stems from greens and discard. Wash and spin dry, then cross cut into 1 square pieces.
- Drop greens into a pot of boiling, lightly salted water. Cook uncovered 5-10 minutes, or until just tender. Timing will depend on the age and size of the greens. Very young greens will need only 1 or 2 minutes. Drain thoroughly.
- Meanwhile, in a large non-aluminum skillet, melt butter and oil over medium heat. Add onion, stirring frequently, 5 minutes or until softened and slightly browned. Add black-eyed peas and drained greens. Toss to coat.
- In a small bowl, combine sour cream, mustard (or horseradish if using), and cayenne pepper with a whisk or fork. Add to peas and greens and cook, stirring frequently, 3-5 minutes or until liquid has almost evaporated. Season with salt and pepper and serve warm. Have a little more sour cream/mustard (or horseradish) to serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 139.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 5% | |
| Sodium | 75.98mg | 3% | |
| Potassium | 316.25mg | 7% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 104.42 Kcal (437 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 24% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 5% | |
| Sodium | 42.99mg | 3% | |
| Potassium | 178.95mg | 7% | |
| Total Carbs | 5.15g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.95g | 21% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 22.9mg | 67% | |
| Calcium | 165.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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