Directions:
- Preheat the oven to 400 degrees F. In a large skillet, over medium heat, brown the sausage, about 3 minutes. Add the onions, peppers, and celery. Season with salt and pepper. Saute for 4 to 5 minutes, or until the vegetables are soft. Add the rice and mix well. Season with salt and pepper. Cook for about 3 minutes. Remove from the heat and stir in the green onions and parsley. Season the bell peppers with salt and pepper. Spoon the mixture into the bell peppers. In a mixing bowl, combine the bread crumbs and cheese. Season with Essence and mix well. Sprinkle the crust over each pepper. Place the peppers in a shallow pan and add just enough water to cover the bottom. Bake for 30 minutes, or until the tops are crusty and brown. Serve hot
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.95 Kcal (1855 kJ) | ||
| Calories from fat | 198.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 17% | |
| Sodium | 4028.41mg | 168% | |
| Potassium | 676.85mg | 14% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 18.93g | 38% | |
| Vitamin C | 148.2mg | 247% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 64mg | 355% | |
| Calcium | 279.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 34% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 17% | |
| Sodium | 981.8mg | 168% | |
| Potassium | 164.96mg | 14% | |
| Total Carbs | 10.63g | 15% | |
| Sugars | 2.11g | 35% | |
| Dietary Fiber | 2.01g | 33% | |
| Protein | 4.61g | 38% | |
| Vitamin C | 36.1mg | 247% | |
| Vitamin A | 0.9mg | 122% | |
| Iron | 15.6mg | 355% | |
| Calcium | 68.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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